SAUSAGE AND CHICKPEA STEW OVER BARLEY

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SAUSAGE AND CHICKPEA STEW OVER BARLEY image

Categories     Bean

Yield 5-6 servings

Number Of Ingredients 13

1 large onion, in half then thinly sliced
1 1/2 c cooked chickpeas, drained
12 ounce package chicken sausage
14.5 ounce can diced tomatoes with green chilis
1-2 c chicken broth
1-2 garlic cloves minced
3/4 t ground cumin
3/4 t ground coriander
1/2 t cinnamon
1 T sugar
3-4 c cooked barley
bag of washed and cut kale
non-fat plain yogurt, strained to thicken

Steps:

  • Carmelize onion slices in heavy high sided pan in olive oil. Broil or grill sausage then slice in thick slices. Add sausage slices, chickpeas, tomatoes, garlic broth, sugar and spices to onions and simmer for at least 20 minutes. While this is cooking saute kale in olive oil and season with salt, pepper and garlic. Adjust stew with salt and pepper. Serve stew over barley with a dollop of strined yogurt on top and kale on the side.

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