DIABETIC CHOCOLATE PARFAITS

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Diabetic Chocolate Parfaits image

The results, to our surprise, were amazingly good! Southern Living Magazine, June 2006. It is a no cook recipe but there is a chill time of 1 hr. Tastes wonderful!

Provided by Manami

Categories     Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 ounces fat-free sugar-free instant chocolate pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
8 ounces frozen fat-free whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate

Steps:

  • Whisk together first 3 ingredients in a bowl until blended and smooth.
  • Fold in 1 1/2 cups whipped topping.
  • Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
  • Repeat layers with remaining crumbs and pudding mixture.
  • Top each parfait evenly with remaining whipped topping and grated chocolate.
  • Cover and chill at least 1 hour.

Nutrition Facts : Calories 88.8, Fat 3.7, SaturatedFat 2.3, Cholesterol 10.8, Sodium 254.3, Carbohydrate 11.1, Fiber 0.8, Sugar 4.3, Protein 3.9

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