SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET

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Sausage and Cheese Breakfast Cups - South Beach Diet image

How to make Sausage and Cheese Breakfast Cups - South Beach Diet

Provided by @MakeItYours

Number Of Ingredients 6

4 ounces crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large Egg Beaters egg substitute
1 (12 ounce) sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

Steps:

  • Preheat oven to 325°F.
  • Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
  • In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
  • Spoon mixture and cool slightly.
  • Stir in eggs and mushrooms.
  • Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
  • Bake for 20 minutes, or until egg is set.

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