SAUCY PORK CHOPS FOR 2

Saucy Pork Chops for 2 image

This recipe is a delicious main dish for supper. It is perfect for empty-nesters because it does not make too much. The pork loin chops always come out super tender.-Alpha Wilson, Roswell, New Mexico

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 8

Previous Next

Ingredients

2 tablespoons all-purpose flour
1/8 teaspoon pepper
2 boneless pork loin chops (4 ounces each)
1/4 cup reduced-sodium chicken broth
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1-1/2 teaspoons prepared mustard
3 tablespoons reduced-fat sour cream

Steps:

In a resealable plastic bag, combine flour and pepper. Add pork chops and shake to coat. In a small nonstick skillet coated with cooking spray, brown pork on both sides., In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat. Reduce heat; cover and simmer for 20-30 minutes or until meat is tender. Remove chops and keep warm. Reduce heat to low. Stir sour cream into pan juices; heat through (do not boil). Pour over chops.

Nutrition Facts : Calories 253 calories, Fat 10g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 528mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges