SAUCY OVEN BAKED PORK CHOPS

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Saucy Oven Baked Pork Chops image

Make and share this Saucy Oven Baked Pork Chops recipe from Food.com.

Provided by piratechic06

Categories     High Protein

Time 1h10m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 tablespoon soy sauce
2 tablespoons vegetable oil
1 tablespoon Worcestershire sauce
1 teaspoon vinegar
2 tablespoons brown sugar (I used light brown sugar)
2 tablespoons ketchup
4 boneless pork chops

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, vinegar, brown sugar, and ketchup.
  • Place pork chops in a medium baking dish, and spread with 1/2 of the sauce.
  • Bake pork chops for 30 minutes in preheated oven. Turn, and spread with remaining sauce. Continue baking for 30 minutes or until internal temperature of the pork chops reach 145 degrees.

Nutrition Facts : Calories 386.6, Fat 19.7, SaturatedFat 5.4, Cholesterol 124, Sodium 467.3, Carbohydrate 9.7, Fiber 0.1, Sugar 8.9, Protein 40.5

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