SAUCY CHICKEN AND ASPARAGUS BAKE

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Saucy Chicken and Asparagus Bake image

Chicken breasts bake with asparagus in a creamy sauce with Cheddar cheese for an easy supper.

Provided by Christine Simon Michener

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 10

cooking spray
2 tablespoons vegetable oil
4 skinless, boneless chicken breast halves
½ teaspoon salt
¼ teaspoon ground black pepper
1 ½ pounds fresh asparagus, trimmed
1 (10.75 ounce) can condensed cream of chicken soup
½ cup mayonnaise
1 teaspoon lemon juice
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spray a 9x9-inch baking dish with cooking spray.
  • Heat vegetable oil in a skillet over medium heat and cook chicken breasts until browned, turning once, about 5 minutes per side. Season chicken with salt and black pepper.
  • Place asparagus into the prepared baking dish; arrange chicken breasts on top.
  • Mix cream of chicken soup, mayonnaise, and lemon juice in a bowl; pour over the chicken and asparagus.
  • Cover the dish with aluminum foil.
  • Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Uncover the dish and sprinkle with Cheddar cheese; allow to stand until cheese has melted, about 5 minutes, before serving.

Nutrition Facts : Calories 594.8 calories, Carbohydrate 13.5 g, Cholesterol 107 mg, Fat 45.1 g, Fiber 3.5 g, Protein 35.8 g, SaturatedFat 12.3 g, Sodium 1175 mg, Sugar 4 g

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