SARDINES & WATERCRESS ON TOAST
A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines
Provided by CJ Jackson
Categories Lunch, Main course
Time 10m
Number Of Ingredients 6
Steps:
- Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
- Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.
Nutrition Facts : Calories 202 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.85 milligram of sodium
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