SARAH'S TILAPIA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sarah's Tilapia image

How to make Sarah's Tilapia

Provided by @MakeItYours

Number Of Ingredients 8

4 tablespoons hellman's Dijonnaise mustard (or 2 Tbsp each of Mayo and Dijon mustard)
3/4 cup panko (japanese bread crumbs found in ethnic section of most grocery stores)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine)
4 (6 -8 ounce) tilapia fillets
4 lemon wedges
3 tablespoons vegetable oil

Steps:

  • Heat oil in large non-stick skillet over med. heat.
  • Combine mayo and mustard in small dish ( if not using Dijonnaise).
  • Combine next 4 ingred. on a plate and mix well.
  • Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 Tbsp for each fillet).
  • Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas.
  • Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque ( about 4 to 5 min).
  • Serve with lemon wedges.

*** Explore more Sarah's Tilapia Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #seafood     #easy     #beginner-cook     #kid-friendly     #fish     #dietary     #inexpensive     #freshwater-fish     #tilapia     #number-of-servings

You'll also love

Lobster Roll With Cajun Taste_image Lobster Roll With Cajun Taste

Crusty Pizza Dough_image Crusty Pizza Dough

Roasted Lemon Pasta_image Roasted Lemon Pasta

LOVER'S BEEF BURGUNDY FILLET Recipe - (4.7/5)_image LOVER'S BEEF BURGUNDY FILLET Recipe (4.7/5)

TUNA PASTA BAKE_image TUNA PASTA BAKE

Sriracha Tofu Jerky in a Dehydrator_image Sriracha Tofu Jerky in a Dehydrator

Cape Cod and White Zinfandel_image Cape Cod and White Zinfandel

Thai-Pork Noodle Bowl_image Thai Pork Noodle Bowl

Beef, Black Bean, and Corn Nachos_image Beef, Black Bean, and Corn Nachos

PORCINI SAFFRON SAUCE FOR GNOCCHI_image PORCINI SAFFRON SAUCE FOR GNOCCHI

GRILLED SKIRT STEAK WITH CHIMICHURRI SAUCE_image GRILLED SKIRT STEAK WITH CHIMICHURRI SAUCE

Swedish Apple Cake_image Swedish Apple Cake

Baker's One Bowl Brownies_image Baker's One Bowl Brownies

Broiled Mahi-Mahi With Parsleyed Tomatoes and Feta_image Broiled Mahi Mahi With Parsleyed Tomatoes and Feta

Creamy potato salad with broad beans_image Creamy potato salad with broad beans

Avocado Dressing_image Avocado Dressing

Three-Pepper Bean Dip Recipe_image Three Pepper Bean Dip Recipe

5 Ingredient Peach Cobbler_image 5 Ingredient Peach Cobbler

No Bake Rainbow Pie_image No Bake Rainbow Pie

Winning Coffee Ice Cream Pie Recipe_image Winning Coffee Ice Cream Pie Recipe