SANTA FE PASTA SAUCE
From Cooking Light. Serving size: 1/2 cup sauce, 1/2 cup pasta, and about 4 strips grilled chicken. Per serving: 302 calories, 7.2 g fat, 24.5 g protein, 34.6 g carb, 3.8 g fiber, 54 mg cholesterol.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Add oil to a large nonstick skillet; heat over medium heat.
- Add in onion and garlic; stir/saute for 5 minutes.
- Lower heat to medium-low; stir in salsa and tomato sauce; cook 20 minutes, stirring frequently.
- Stir in corn and next 4 ingredients; cook 4 minutes or until well heated; keep sauce warm.
- Season chicken breasts w/ salt and pepper; place chicken on a heated grill with grill rack that has been coated with cooking spray; cook 5 minutes on each side or until done.
- Slice chicken lengthwise into 1/2-inch wide strips.
- Place pasta on individual plates; spoon sauce over pasta; top with chicken strips and garnish with jalapeno slices.
Nutrition Facts : Calories 284.3, Fat 6.9, SaturatedFat 2, Cholesterol 62, Sodium 706, Carbohydrate 36.4, Fiber 4.8, Sugar 3.9, Protein 20.7
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