SANTA FE FALAFEL
This is a recipe that I got from February 2008 Redbook and just tried today. My really picky 11 year old just loved it and wanted more (he ate his without any onions or tomatoes though)! I made a couple of changes that suited my tastes, so here is my updated version.
Provided by Tina in AZ
Categories Onions
Time 26m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Rinse and drain beans and mash with a fork or potato masher until a fine puree forms. Add cheese, finely crushed tortilla chips, minced scallions, finely chopped bell pepper, finely chopped cilantro, crushed garlic, seasoning, and egg white.
- Stir until well combined.
- Shape 1/4 cupfuls into 8 (3-inch) patties.
- Spray a non-stick griddle or large skillet with Pam cooking spray and heat over medium heat. Cook falafel 2 to 3 minutes per side, until browned and heated through.
- Place a falafel in each pita with a slice each of onion and tomato, and shredded lettuce.
- Mix sour cream, lime zest and lime juice and add a dollop to your falafel.
Nutrition Facts : Calories 55, Fat 1.6, SaturatedFat 0.7, Cholesterol 3.1, Sodium 54.7, Carbohydrate 8.8, Fiber 1.1, Sugar 1.6, Protein 2
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