SALTED AND BLACKENED TILAPIA
A very easy and tasty quick dinner. I serve this with Sweet Pepper Rice plus a green vegetable. Dinner's on the table in less than 30 minutes!
Provided by Diamond Crystal Salt
Categories Trusted Brands: Recipes and Tips Diamond Crystal® Salt
Time 9m
Yield 2
Number Of Ingredients 3
Steps:
- Lightly salt one side of each tilapia filets with Diamond Crystal® Kosher Salt. Rub Cajun seasoning on both sides of the filets.
- Heat oil over medium-high heat in a skillet.
- When the oil is hot, carefully place filets in the skillet. Fry each side until richly browned and fish flakes easily, 3 to 4 minutes.
- Place tilapia on a warmed plate; cover with foil for a few minutes to let rest.
Nutrition Facts : Calories 117.8 calories, Carbohydrate 1.1 g, Cholesterol 40.9 mg, Fat 1.6 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 0.3 g, Sodium 1483.6 mg
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