SALT FREE MEAT RUB

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Salt Free Meat Rub image

Provided by Chuck Hughes

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 tablespoon coriander seeds
1 tablespoon fennel seeds
1 tablespoon mustard seeds
1 tablespoon cumin seeds
1 tablespoon peppercorns

Steps:

  • Chuck Hughes guarantees that you'll never look back once you've tried his tasty and easy salt free meat rub.
  • In a pan, toss the seeds and peppercorns and toast on medium-low heat for 3 to 5 minutes. Then grind them in a mortar and pestle or spice grinder. You'll have a perfect salt free rub to go on any meat!

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