SALT BAKED FISH
Always wanted to know how to make a salt baked fish? So did I...tried out quite a few recipes, and loved this one from Donna Hay's "flavours" cookbook. It is essential that your fish is FRESH.
Provided by KitchenManiac
Categories Australian
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220C).
- Wash fish and pat dry.
- Sprinkle the inside cavities of the fish well with pepper, lemon juice and the parsley sprigs.
- Spread two baking trays with half the salt.
- Place the fish on the baking trays and cover with the remaining salt.
- Press the salt firmly around the fish and sprinkle a little bit of water.
- Bake for 15 minutes, then allow the fish to rest on the trays for another 5 minutes.
- To serve, remove the salt in large pieces, and place the fish on serving plates.
- Serve with salad and lemon wedge.
Nutrition Facts : Calories 4, Sodium 1.8, Carbohydrate 1.2, Fiber 0.1, Sugar 0.3, Protein 0.1
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