SALSA TOPPED CHICKEN BREASTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Salsa Topped Chicken Breasts image

This is a very good chicken dish. The salsa for it is very tasty. I haven't tried it with the fish but it sounds like it might be good also. We have to work that fish into our diets somehow

Provided by paula giles

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 (15 ounce) can black beans, drain and rinse
1 1/4 cups frozen corn, thawed
3/4 cup purple onion, chop fine
3/4 cup bell pepper, chop fine
2 jalapenos, seeded and chopped fine
1/2 cup balsamic vinegar
1/4 cup olive oil
1 1/2 tablespoons Dijon mustard
salt and pepper
4 boneless skinless chicken breasts or 4 orange roughy
1 tablespoon chili powder
1 teaspoon cumin
salt and pepper
1 tablespoon butter
1/4 cup cilantro

Steps:

  • Cover and chill Salsa 2 hours.
  • Sprinkle chili powder, cumin, salt, and pepper over chicken.
  • Melt butter in skillet and cook chicken 5-7 minutes on each side.
  • Stir cilantro into salsa and serve over chicken.

Nutrition Facts : Calories 485.3, Fat 21, SaturatedFat 4.6, Cholesterol 83.2, Sodium 272.4, Carbohydrate 40.5, Fiber 10.1, Sugar 7.2, Protein 34.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #dietary     #low-sodium     #low-in-something     #meat

You'll also love

Beer Bread_image Beer Bread

Squid Salad a La Binh_image Squid Salad a La Binh

Clark Bars_image Clark Bars

Smoked Turkey and Apple Salad_image Smoked Turkey and Apple Salad

Harlem Sauce_image Harlem Sauce

Sour Cherry Granita_image Sour Cherry Granita

That Damn Salad_image That Damn Salad

Crusty White Bread / Buns_image Crusty White Bread / Buns

ROCKY ROAD OATMEAL SQUARES_image ROCKY ROAD OATMEAL SQUARES

Spicy Beans with Turkey Sausage_image Spicy Beans with Turkey Sausage

Faye's Duck Dressing_image Faye's Duck Dressing

Risotto with spinach_image Risotto with spinach

Tomato, Cheese and Avocado Crostini_image Tomato, Cheese and Avocado Crostini

CRANBERRY GOAT CHEESE AND PISTACHIO LOG_image CRANBERRY GOAT CHEESE AND PISTACHIO LOG

Raspberry Cream Cheese Pie_image Raspberry Cream Cheese Pie

Cheddar-Garlic Biscuits_image Cheddar Garlic Biscuits

Easy Ginger Vegetable Soup_image Easy Ginger Vegetable Soup

Eggs And Ham In Mornay Sauce_image Eggs And Ham In Mornay Sauce

Nutty Blue Cheese Spread_image Nutty Blue Cheese Spread