SALSA TOPPED CHICKEN BREASTS

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Salsa Topped Chicken Breasts image

This is a very good chicken dish. The salsa for it is very tasty. I haven't tried it with the fish but it sounds like it might be good also. We have to work that fish into our diets somehow

Provided by paula giles

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 (15 ounce) can black beans, drain and rinse
1 1/4 cups frozen corn, thawed
3/4 cup purple onion, chop fine
3/4 cup bell pepper, chop fine
2 jalapenos, seeded and chopped fine
1/2 cup balsamic vinegar
1/4 cup olive oil
1 1/2 tablespoons Dijon mustard
salt and pepper
4 boneless skinless chicken breasts or 4 orange roughy
1 tablespoon chili powder
1 teaspoon cumin
salt and pepper
1 tablespoon butter
1/4 cup cilantro

Steps:

  • Cover and chill Salsa 2 hours.
  • Sprinkle chili powder, cumin, salt, and pepper over chicken.
  • Melt butter in skillet and cook chicken 5-7 minutes on each side.
  • Stir cilantro into salsa and serve over chicken.

Nutrition Facts : Calories 485.3, Fat 21, SaturatedFat 4.6, Cholesterol 83.2, Sodium 272.4, Carbohydrate 40.5, Fiber 10.1, Sugar 7.2, Protein 34.9

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #dietary     #low-sodium     #low-in-something     #meat

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