SALSA FISH SKILLET

Salsa Fish Skillet image

Zucchini and yellow summer squash add seasonal flair to this colorful fish dish from our Test Kitchen.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound halibut steaks or other firm whitefish, cut into 1-inch pieces
3 teaspoons canola oil, divided
1 medium yellow summer squash, julienned
1 medium zucchini, julienned
1 cup sliced fresh mushrooms
1/4 to 1/2 teaspoon ground cumin
2 garlic cloves, minced
1-1/2 cups chunky salsa
4 teaspoons minced fresh cilantro

Steps:

In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm. , Add the yellow squash, zucchini, mushrooms, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Return fish to the pan. Add salsa; heat through. Sprinkle with cilantro.

Nutrition Facts : Calories 210 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 485mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges