SALSA FISH SANDWICHES

Salsa Fish Sandwiches image

These spicy and crispy breaded fish fillets are delicious on their own, but when topped with a tangy salsa mixture, they take on a whole new flavor profile. -Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

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Ingredients

1/2 cup dry bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried parsley flakes
4 cod fillets (6 ounces each)
4 whole wheat hamburger buns, split
1/4 cup fat-free mayonnaise
1/4 cup salsa
4 slices tomato
1/4 cup minced fresh cilantro

Steps:

In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine mayonnaise and salsa; spread over bun bottoms. Top with cod, tomato and cilantro; replace bun tops.

Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 512mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges