SALMON WITH DILL AND CAPER SAUCE RECIPE - (4.7/5)

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Salmon With Dill and Caper Sauce Recipe - (4.7/5) image

Provided by june

Number Of Ingredients 8

2 tbsp olive oil
4 (6 oz) skinless salmon fillets
1/2 tsp salt, divided
1/2 tsp black pepper, divided
1/2 cup plain low-fat Greek yogurt
2 tbsp freshly squeezed lemon juice
2 tbsp chopped fresh dill, plus more for garnish
1 tbsp chopped capers

Steps:

  • Heat oil in a large skillet over medium for 1 minute. Sprinkle salmon with 1/4 tsp salt and 1/4 tsp pepper. Cook, turning once, for about 10 minutes or until fish is opaque. In a small bowl, whisk yogurt, lemon juice, dill, capers and remaining salt and pepper. Top salmon with a dollop of sauce, sprinkle with dill. Per serving: 380 cal; 12g carbs; 42g pro; 18g fat; 110 mg chol; 480 mg sod; 4g fiber

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