SALMON STUFFED W/SPINACH ONION & CHEESE
This truly is a good dish, not at all overpowered by the onion, the cheese stands out as the prominent flavor. Healthy and delicious. Use lower-fat cheeses if desired.
Provided by kelly in TO
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees and spray a baking sheet with vegetable spray.
- Heat the oil in a skillet and add the onion, let cook until just starting to soften, add the spinach, garlic, basil and oregano and cook for another 2 minutes. Remove from heat.
- Add both cheeses and the salt and pepper to the skillet and mix well.
- Make a horizontal slit through the side of the salmon going about 2 inches across creating a pocket, leaving room at both edges.
- Divide the filling among each piece of salmon.
- Next, in a small bowl combine the bread crumbs, parmesan and oil and sprinkle overtop of the 4 salmon fillets.
- Bake for 10-15 minutes or until the salmon flakes with a fork.
Nutrition Facts : Calories 467.7, Fat 18.5, SaturatedFat 5, Cholesterol 181.2, Sodium 358.2, Carbohydrate 5.3, Fiber 0.6, Sugar 1.5, Protein 66.4
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