SALMON QUICHE (DAIRY)

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Salmon Quiche (Dairy) image

Make and share this Salmon Quiche (Dairy) recipe from Food.com.

Provided by Chef Larry

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

15 ounces canned pink salmon or 15 ounces red salmon
3 eggs, beaten
1 cup nonfat sour cream
1/4 cup mayonnaise
3/4 cup shredded low-fat cheddar cheese, divided
1 tablespoon grated onion
1/4 teaspoon dill
1/4 cup almonds, slivered

Steps:

  • Preheat the oven to 325
  • Prepare a quiche or pie pan with oil or baking spray.
  • Drain the salmon and save the liquid in a measuring cup
  • Add water to the liquid to make 1/2 cup.
  • Flake the salmon and remove any skin or bones.
  • Mix the eggs, sour cream, mayonnaise, and salmon liquid in a large bowl
  • Stir in the salmon, 1/2 cup cheese, onion, and dill.
  • Pour into the prepared baking pan.
  • Sprinkle with the remaining 1/4 cup cheese and almonds.
  • Bake for 45 minutes or until the quiche is firm in center.

Nutrition Facts : Calories 262.8, Fat 13.3, SaturatedFat 3, Cholesterol 135.2, Sodium 295.4, Carbohydrate 10.6, Fiber 0.7, Sugar 4.2, Protein 24.6

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