EASY GORGONZOLA TOFU SCRAMBLE

Easy Gorgonzola Tofu Scramble image

This is an extremely easy and very delicious breakfast, lunch, or dinner! Its healthy and packed with protein! Serve immediately and enjoy!

Provided by sc_cook25

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

1 ½ tablespoons olive oil
⅓ (12 ounce) package extra-firm tofu, cut into cubes
¼ cup chopped red onion
1 clove garlic, minced
⅔ cup sliced white mushrooms
1 cup packed fresh spinach
3 tablespoons crumbled Gorgonzola cheese

Steps:

Heat olive oil in a skillet over medium heat; cook and stir tofu, onion, and garlic until onion is translucent, 5 to 10 minutes. Add mushrooms; cook and stir until mushrooms are tender and tofu is lightly browned, 5 to 10 minutes.
Remove skillet from heat. Mix spinach and Gorgonzola cheese into tofu mixture until spinach begins to wilt and the cheese melts from the heat of the tofu mixture.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.1 g, Cholesterol 17 mg, Fat 17.5 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 4.7 g, Sodium 177.5 mg, Sugar 1.7 g