SALMON PEA WIGGLE

Salmon Pea Wiggle image

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Provided by KRISTALBLU66

Time 30m

Yield 6

Number Of Ingredients 5

Ingredients

3 cups whole milk
3 tablespoons all-purpose flour
2 (14.75 ounce) cans salmon, drained and flaked
1 (15 ounce) can baby peas, drained
salt and freshly ground black pepper to taste

Steps:

Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g

*** Explore more Salmon Pea Wiggle Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #condiments-etc #seafood #easy #salmon #fish #stove-top #dietary #low-sodium #seasonal #low-calorie #comfort-food #low-carb #inexpensive #cooking-mixes #low-in-something #saltwater-fish #taste-mood #equipment #presentation #served-hot