SALMON (MICROWAVE-COOKED)
I am a true seafood/fish lover and this is my favorite way of having my salmon prepared, even over grilling. It's delicious and also a great "busy night" dinner to prepare on little time. Always comes out tender and flaky the way it should be, not dried out. I've made this many times and it's never failed me. This was passed onto me by my best friend, Steph.
Provided by TheDancingCook
Categories No Shell Fish
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 2
Steps:
- Marinate and/or baste salmon with 1/2 of your favorite marinade.
- Place fish, skin side down in a shallow microwave-safe dish; cover with plastic wrap.
- Cook, on high, for 7-8 minutes.
- Remove dish, uncover and baste with the rest of marinade.
- Recover and cook on medium for 6-7 minutes.
- Salmon will come out tender and flaky.
Nutrition Facts : Calories 262.8, Fat 7.8, SaturatedFat 1.3, Cholesterol 117.8, Sodium 151.8, Protein 45.2
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