SALMON IN BENGALI MUSTARD SAUCE

Salmon in Bengali Mustard Sauce image

Make and share this Salmon in Bengali Mustard Sauce recipe from Food.com.

Provided by MomLuvs6

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

12 ounces skinless salmon fillet
1/2 teaspoon kosher salt, plus more
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1 tablespoon mustard powder
2 tablespoons extra virgin olive oil
1/4 teaspoon brown mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon fennel seed
2 serrano chilies, split

Steps:

Rub fish evenly with half of the salt, turmeric, and cayenne; set aside.
In a bowl, stir remaining salt, turmeric, and cayenne with powder and 1/2 cup water; set paste aside.
Heat oil in 12" skillet over medium-high heat; add mustard seeds; cook for 1-2 minutes.
Add cumin and fennel, cook for30 seconds; add paste and chiles.
Add fish, and cook,basting, until done, 10--12 minutes.

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