SALMON AND SPINACH PASTA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Salmon and Spinach Pasta image

I got this from allrecipes and I'm adding it because there wasn't anything like it here. I don't like fish but bought out the store when they had three dollar a can wild salmon on for 79 cents. I didn't hate this and the fish eaters in the family liked it.

Provided by Chef 616082

Categories     Egg Free

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb pasta (I used gluten free penne)
1/4 cup butter
2 tablespoons flour (I used brown rice flour)
2 cups milk
1 cup parmesan cheese, freshly grated
1 cup monterey jack cheese, sliced
2 (7 ounce) cans salmon (or a pound of cooked salmon)
2 cups fresh spinach, julienned
1/2 cup sun-dried tomato
1/2 cup fresh oregano, chopped

Steps:

  • Bring a large pot of salted water to a boil.
  • Add pasta and cook for 11 to 13 minutes or until al dente; drain.
  • In a medium saucepan over medium heat, melt the butter add the flour and whisk constantly until it bubbles and is smooth.
  • Gradually stir in the milk and cheeses whisking continously until smooth.
  • Crumble salmon into the butter mixture.
  • Stir in the spinach, sun-dried tomatoes, and oregano.
  • Cook and stir about 3 minutes, until heated through.
  • Serve over the cooked pasta.

Nutrition Facts : Calories 982.2, Fat 38.1, SaturatedFat 21, Cholesterol 140.3, Sodium 929.8, Carbohydrate 100.7, Fiber 5.8, Sugar 6.1, Protein 57.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pasta     #seafood     #easy     #beginner-cook     #fish     #dietary     #gluten-free     #egg-free     #free-of-something     #pasta-rice-and-grains