SALMON AND ASPARAGUS PASTA - CLEAN EATING

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Salmon and Asparagus Pasta - Clean Eating image

Make and share this Salmon and Asparagus Pasta - Clean Eating recipe from Food.com.

Provided by teresas

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

8 asparagus spears, cut into chunks
4 ounces penne pasta, whole wheat (can use regular)
1 cup low-fat ricotta
1/4 cup lemon juice
1/4 cup pasta water, reserved
4 salmon fillets, cooked and flaked (about 1 lb)
salt and pepper, to taste

Steps:

  • Blanch asparagus (to save time, blanch in a colander placed in the pasta water as it boils), then run under cold water to stop the cooking process.
  • Broil pasta.
  • Meanwhile, in a large bowl, combine ricotta, lemon juice and, once pasta is done, water.
  • Toss with asparagus, pasta, salmon salt and pepper.

Nutrition Facts : Calories 515.6, Fat 14.7, SaturatedFat 2.7, Cholesterol 146.3, Sodium 244.2, Carbohydrate 24.9, Fiber 3.8, Sugar 0.8, Protein 68.1

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