SALAD BAR VEGETABLE STIR-FRY

Salad Bar Vegetable Stir-fry image

Stir-fry your favorite veggies and serve over rice for a veggie-rich dinner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

1 cup uncooked instant white rice
1 cup water
1/2 teaspoon salt
1 tablespoon sesame oil
2 1/2 cups small cauliflower florets
1 cup baby-cut carrots, quartered lengthwise
2 1/2 cups small broccoli florets
3 tablespoons water
1 cup fresh snow pea pods, trimmed
1 red or green bell pepper, cut into strips
1/2 cup stir-fry sauce
1/4 cup shelled sunflower seeds, if desired

Steps:

Cook rice in 1 cup water with salt as directed on package.
Meanwhile, in 10-inch skillet or wok, heat oil over medium-high heat. Add cauliflower and carrots; cook and stir 4 minutes. Add broccoli; cook and stir 1 minute. Add 3 tablespoons water. Reduce heat to medium; cover and cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.
Add pea pods, bell pepper and stir-fry sauce; cook and stir until thoroughly heated. Sprinkle with sunflower seeds. Serve over rice.

Nutrition Facts : Calories 270, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1430 mg, Sugar 8 g