ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS

Roughy Glazed Broiled Orange Roughy Fillets image

Provided by Timothy H.

Time 24m

Yield 6 serving(s)

Number Of Ingredients 5

6 orange roughy fillets (6 ounces each)
1 tablespoon fresh lime juice
2 tablespoons spicy tomato salsa
1/2 cup mayonnaise
2 tablespoons plain nonfat yogurt

Steps:

1.Preheat the oven to broil.
2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
8.Place the broiled orange roughy fillets on serving dishes.
9.Garnish with parsley and serve immediately.

Nutrition Facts : Calories 145.9, Fat 7.2, SaturatedFat 1, Cholesterol 56.2, Sodium 236.4, Carbohydrate 5.6, Fiber 0.1, Sugar 1.9, Protein 14.5