ROTINI AND BLACK BEAN SALAD

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Rotini and Black Bean Salad image

Make and share this Rotini and Black Bean Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 40m

Yield 8 serving(s)

Number Of Ingredients 14

8 ounces rotini pasta
1 (19 ounce) can black beans, drained and rinsed
1/2 cup grape tomatoes or 1/2 cup cherry tomatoes, halved
1/2 cup fresh corn kernels, blanched or 1/2 cup frozen corn kernels, thawed
1/4 cup chopped green onion (white parts only)
1/4 cup chopped fresh chives or 1/4 cup tender green parts of the green onion
2 tablespoons chopped fresh cilantro
1 ripe avocado (to garnish)
1/2 lemon, juice of
1/4-1/2 cup balsamic vinegar
1 teaspoon minced garlic
salt
fresh ground black pepper
1/4 cup extra virgin olive oil or 1/4 cup grapeseed oil

Steps:

  • Cook the rotini al dente, as directed on the package; drain and rinse briefly under cold running water; drain completely and set aside.
  • To make the dressing: whisk the vinegar, garlic, salt, and pepper together; slowly whisk in the olive oil until an emulsion forms.
  • Put the pasta in a large mixing/serving bowl.
  • Add in the beans, tomatoes, corn, green onions, chives, and cilantro; toss gently to combine.
  • Pour the dressing over the pasta mixture and toss gently again to coat.
  • Cover and refrigerate for at least 1 hour but up to 24 hours.
  • Right before you are ready to serve, peel and dice the avocado and toss it with the lemon juice.
  • Sprinkle the avocado over the salad and serve.

Nutrition Facts : Calories 282.8, Fat 11.3, SaturatedFat 1.6, Sodium 6.8, Carbohydrate 37.9, Fiber 7.3, Sugar 1.2, Protein 9.1

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