ROSEMARY ZUCCHINI STICKS
"Our family loves zucchini, but fried zucchini has too much fat. So I baked these one day and everybody-even the grandchildren-thought they were great," writes Betty Jackson of White Pine, Tennessee.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cut each zucchini in half widthwise, then cut each half lengthwise into quarters. In a shallow bowl, combine bread crumbs and rosemary. In another bowl, beat egg and water. , Dip zucchini in egg mixture, then coat with crumb mixture. Coat again in egg and crumbs. Arrange on a baking sheet coated with cooking spray. Bake at 375° for 20-25 minutes or until tender and golden, turning once.
Nutrition Facts : Calories 144 calories, Fat 2g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 814mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
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