ROSEMARY CHICKEN WITH WILD RICE (WEIGHT WATCHERS)

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Rosemary Chicken With Wild Rice (Weight Watchers) image

This is a weight watchers recipe that is probably our favorite. It has a nice combination of tastes and is great as a leftover. Makes 6 servings and each serving is 5 points.

Provided by Chris Kelley

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup wild rice
1 tablespoon olive oil
1 1/4 lbs skinless chicken breasts, cubed
2 carrots, diced
1 tablespoon dried rosemary leaves, crumbled
1/4 cup reduced-calorie orange marmalade
1/4 cup Dijon mustard
1/4 teaspoon garlic powder
1/8 teaspoon ground pepper

Steps:

  • Cook the rice according to package directions.
  • In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
  • Stir in the rosemary.
  • Cook until chicken is cooked through, 3-4 minutes longer.
  • Stir in the marmalade, mustard, garlic powder, and pepper.
  • Cook, stirring frequently about 3 minutes.
  • Add the rice, toss to combine.

Nutrition Facts : Calories 236.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 55, Sodium 194.6, Carbohydrate 23.2, Fiber 2.8, Sugar 1.9, Protein 26.5

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