Best Rosemary Chicken With Wild Rice Weight Watchers Recipes

Rosemary Chicken With Wild Rice (Weight Watchers) image

Provided by Chris Kelley

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup wild rice
1 tablespoon olive oil
1 1/4 lbs skinless chicken breasts, cubed
2 carrots, diced
1 tablespoon dried rosemary leaves, crumbled
1/4 cup reduced-calorie orange marmalade
1/4 cup Dijon mustard
1/4 teaspoon garlic powder
1/8 teaspoon ground pepper

Steps:

Cook the rice according to package directions.
In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
Stir in the rosemary.
Cook until chicken is cooked through, 3-4 minutes longer.
Stir in the marmalade, mustard, garlic powder, and pepper.
Cook, stirring frequently about 3 minutes.
Add the rice, toss to combine.

Nutrition Facts : Calories 236.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 55, Sodium 194.6, Carbohydrate 23.2, Fiber 2.8, Sugar 1.9, Protein 26.5

Ww Raspberry Balsamic Chicken image

Provided by qwerty3020

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

3 boneless skinless chicken breasts
1/4 cup flour
2/3 cup low-fat chicken broth
1 1/2 teaspoons cornstarch
1/2 cup low-sugar raspberry preserves, low sugar variety
1 1/2 tablespoons balsamic vinegar

Steps:

Cut chicken into bite sized pieces. Salt and pepper to taste. Dredge in flour, shaking excess flour from the meat.
Cook chicken in a nonstick skillet or wok on medium heat approximately 15 minutes. Remove chicken from skillet.
Mix broth, cornstarch and preserves in skillet over medium heat. Stir in vinegar. Add chicken. Cook approximately 10 minutes, turning after 5.