ROMANO RICE AND BEANS
This is a quick and easy dish for a busy weeknight meal. Serve with a crisp side salad, corn bread, green onion and jalapeno peppers for a complete vegetarian meal. I usually cook brown rice and freeze in 2 to 2 1/2 cup bags for later use. If your rice is frozen just pop it into the microwave for a minute or 2 and then add to the bean mixture.
Provided by PaulaG
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Sauté the garlic, onion, carrot, bell pepper and celery in oil until tender.
- Add the chopped cilantro, basil and oregano.
- Stir in tomatoes and drained beans; add cooked rice and Parmesan cheese tossing all together.
- Heat through, adjust salt and pepper to taste.
- Garnish with additional cilantro if desired.
Nutrition Facts : Calories 352.3, Fat 8.5, SaturatedFat 3, Cholesterol 11, Sodium 361, Carbohydrate 55.1, Fiber 11.8, Sugar 6.8, Protein 15.9
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