ROMAINE SALAD WITH ORANGE, FETA & BEANS RECIPE - (4.2/5)

Romaine Salad with Orange, Feta & Beans Recipe - (4.2/5) image

Provided by á-25010

Number Of Ingredients 17

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Orange-Oregano Dressing
1/2 teaspoon orange zest
1/2 cup orange juice, preferably freshly squeezed
1/4 cup cider vinegar
1 tablespoon extra-virgin olive oil
2 teaspoons chopped fresh oregano or 3/4 teaspoon dried
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
Salad
1 orange
6 cups chopped romaine lettuce
1 cup sliced radishes
1 cup canned kidney beans, rinsed
1 scallion, sliced
1/4 cup crumbled reduced-fat feta cheese
1/4 cup Orange-Oregano Dressing

Steps:

1.To prepare dressing: Place orange zest, orange juice, vinegar, oil, oregano, mustard, salt and pepper in a jar. Cover and shake to combine. 2.To prepare salad: Slice both ends off orange. With a sharp knife, remove the peel and white pith; discard. Working over a large bowl, cut the segments from their surrounding membrane. Squeeze the juice into the bowl before discarding the membrane, if desired. Add lettuce, radishes, beans, scallion, feta and dressing; toss to coat. (Refrigerate the extra dressing for up to 1 week.) Nutrition Per serving : 235 Calories; 5 g Fat; 2 g Sat; 1 g Mono; 5 mg Cholesterol; 37 g Carbohydrates; 13 g Protein; 14 g Fiber; 708 mg Sodium; 992 mg Potassium 1 1/2 Carbohydrate Serving Exchanges: 1 starch, 1/2 fruit, 2 vegetables, 1 lean meat, 1 fat Tips & Notes •Make Ahead Tip: The recipe makes 1 cup dressing (Step 1); cover and refrigerate extra dressing for up to 1 week.