ROLLED FILLET OF SOLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rolled Fillet of Sole image

Make and share this Rolled Fillet of Sole recipe from Food.com.

Provided by granny franny 2

Categories     < 60 Mins

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs sole fillets
1 teaspoon salt
1/4 teaspoon pepper
1/2 lb sharp cheddar cheese, grated
1 onion, chopped fine
1 egg, beaten
2 tablespoons water
3 slices bread, crumbed
3/4 cup melted butter
fresh parsley (to garnish)
lemon wedge (to garnish)

Steps:

  • Wipe each filet and sprinkle with salt and pepper.
  • Sprinkle cheese and onion on each filet. Roll jelly-roll style and secure with a toothpick.
  • Dip each rolled filet in egg and water wash. Coat with bread crumbs.
  • Place in a well-buttered dish. Pour melted butter over top and bake at 400 degrees for 25-30 minutes.
  • Place under broiler until bread crumbs brown, 1-2 minutes.
  • Serve garnished with parsley and lemon wedges.

Nutrition Facts : Calories 771.9, Fat 59.6, SaturatedFat 35.4, Cholesterol 299.9, Sodium 2025.2, Carbohydrate 12.9, Fiber 0.9, Sugar 2.3, Protein 46

*** Explore more Rolled Fillet Of Sole Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #fish     #dietary     #saltwater-fish     #sole-and-flounder

You'll also love

Banana Cake II_image Banana Cake II

Carrot-Yogurt Dip_image Carrot Yogurt Dip

Cheesy Broccoli & Stuffing Casserole_image Cheesy Broccoli & Stuffing Casserole

Vietnamese Noodle Salad with Pulled Pork_image Vietnamese Noodle Salad with Pulled Pork

Creamy Watermelon Pie_image Creamy Watermelon Pie

Mock Feta Cheese ( Vegan Substitute )_image Mock Feta Cheese ( Vegan Substitute )

New York Pretzels_image New York Pretzels

Bass Ceviche_image Bass Ceviche

Pine Nut-Orange Caramel Sauce_image Pine Nut Orange Caramel Sauce

Country BBQ Nachos_image Country BBQ Nachos

Eggnog Trifle_image Eggnog Trifle

Green-Tea Truffles_image Green Tea Truffles

Summer Wild Rice Salad_image Summer Wild Rice Salad

Ukraine Baked Potato Salad_image Ukraine Baked Potato Salad

Instant Pot® Oxtail Broth_image Instant Pot® Oxtail Broth

Eggnog Punch Float_image Eggnog Punch Float

Slow-Cooker BBQ Smoked Ham_image Slow Cooker BBQ Smoked Ham

Cheesy Broccoli-Bacon Mac and Cheese Bites_image Cheesy Broccoli Bacon Mac and Cheese Bites

Aunt Carolyn's Mandarin Orange Cake_image Aunt Carolyn's Mandarin Orange Cake

Breaded and Baked White Fish and Brussels Sprouts_image Breaded and Baked White Fish and Brussels Sprouts