ROGAN JOSH

Rogan Josh image

Provided by JR Hartman

Categories Curries

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 17

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1 lb lamb, cut into 1-inch chunks
1 large yellow onion, diced
2 tablespoons garlic, chopped
2 tablespoons ginger, chopped
1 (28 ounce) can whole canned tomatoes
1 teaspoon kosher salt
1 teaspoon sweet paprika
1/4 teaspoon cinnamon
1/4 teaspoon ground cloves
1 teaspoon ground turmeric
1/4 teaspoon red pepper flakes
1/4 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons ground coriander
3 teaspoons garam masala
1/3 cup yogurt
1/3 cup chopped cilantro

Steps:

Heat a large pan or pot over medium high heat. Add 2 tbsp olive oil to the pot and brown the lamb, set aside lamb meat and add the diced onions, garlic and ginger to the pan. Saute until soft and slightly brown. Add all of the spices and stir them in well, cook for another minute or two.
In a food processor rough chop the tomatoes, add them to the pan and stir well, deglazing any browned bits from the bottom of the pan. Add the lamb and yogurt. Stir well and bring to a boil. Cover and simmer for and hour and a half or until the lamb is tender. Stir in chopped cilantro and serve over jasmine rice with naan bread.

Nutrition Facts : Calories 171.9, Fat 8.6, SaturatedFat 3.5, Cholesterol 41.8, Sodium 522, Carbohydrate 11.8, Fiber 2.8, Sugar 5, Protein 13.1