ROCKY MOUNTAIN GRILL

Rocky Mountain Grill image

These flavorful lamb chops simply marinate overnight, then grill up in only 10 minutes or so. The Dijon mustard and cayenne pepper add a delicious zip to this entree, which was shared by the American Lamb Council.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons water
2 tablespoons red wine vinegar
2 tablespoons canola oil
1-1/2 teaspoons rubbed sage
1 teaspoon grated onion
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon Dijon mustard
1/8 to 1/4 teaspoon cayenne pepper
4 lamb loin chops (1 pound)

Steps:

In a shallow dish, combine the first eight ingredients. Remove 3 tablespoons for basting; refrigerate. Add lamb chops to the remaining marinade and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill chops, covered, over medium-hot heat for 4 minutes. Turn; baste with reserved marinade. Grill for 4 minutes. Turn and grill 1 minute longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 233 calories, Fat 15g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 86mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges