ROASTED ZUCCHINI AND GARLIC SPREAD

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Roasted Zucchini and Garlic Spread image

This can be used as a dip for pita chips and veggies or as the base for a wrap. From 1001 Low Fat Recipes.

Provided by dicentra

Categories     Vegetable

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

cooking spray
1 1/4 lbs zucchini, cut in 1 inch pieces
1 small onion, cut in wedges
2 garlic cloves, peeled
1/3 cup plain yogurt
2 tablespoons fresh parsley, chopped
lemon juice

Steps:

  • Line a jelly roll pan with foil and spray with cooking spray.
  • Arrange zucchini, onion and garlic in a single layer on the pan.
  • Bake at 425 until vegetables are very tender, about 15-25 minutes. Cool.
  • Process vegetables in a food processor, until coarsely chopped.
  • Stir in yogurt and parsley; season to taste with lemon juice, salt and pepper.

Nutrition Facts : Calories 15.5, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 7.6, Carbohydrate 2.5, Fiber 0.6, Sugar 1.8, Protein 0.9

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