ROASTED PUMPKIN SEEDS WITH A TWIST

Roasted Pumpkin Seeds With a Twist image

After you are done carving your pumpkins or using fresh pumpkin for pies, SAVE THE PUMPKIN SEEDS! They make a healthy, tasty snack and are filled with fiber as well as vitamins E and B. I experimented with different recipes and came up with my own.

Provided by Creative Sarah

Categories Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 5

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Ingredients

2 cups pumpkin seeds, washed
4 teaspoons olive oil (melted butter works as well just more fat)
2 teaspoons garlic salt
2 teaspoons onion powder
1 teaspoon hot sauce (use whatever brand you like, I use Louisiana hot sauce and add as much as you like)

Steps:

Preheat oven to 300°F
Place the seeds in a bowl and add the olive oil (butter) then the seasonings.
Mix Well.
Spread pumpkin seeds on a single layer on baking sheet.
Bake for about 30 minutes depending on your oven. Stir half way through.

Nutrition Facts : Calories 417.4, Fat 36.1, SaturatedFat 6.6, Sodium 44.2, Carbohydrate 13.3, Fiber 2.8, Sugar 1.1, Protein 17.1

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