ROASTED PUMPKIN & FENNEL SALAD WITH GOAT CHEESE & MAPLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Pumpkin & Fennel Salad With Goat Cheese & Maple image

This is a fantasatic salad - So delicious!! I just love it, it makes a full meal when served with grilled boneless, skinless chicken!!

Provided by Chef mariajane

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons Dijon mustard
2 whole garlic cloves
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup white wine
3/4 cup maple syrup
1 1/4 cups olive oil
2 cups cubed pumpkin
1/2 fennel bulb, sliced (fronds removed)
4 cups mixed salad greens
4 ounces goat cheese, crumbled
1/2 cup toasted pumpkin seeds

Steps:

  • VINAIGRETTE:.
  • Place mustard, garlic, salt and pepper in a wooden bowl. Using a fork, grind to a paste. Add vinegar, maple syrup and olive oil, whisking until smooth,
  • SALAD:.
  • Remove top from pumpkin, scoop it insides and slice into wedges. Cut meat into 1/2-inch cubes.
  • Remove fronds from fennel, cut bulb in half; slice one half, saving remaining half for future use.
  • Toss pumpkin and fennel in half the vinaigrette. Place on baking sheet in 350F oven. Braise for 30 minutes, or until brown, Remove from oven.
  • Place salad on plate; arrange pumpkin and fennel on top. Drizzle with remaining vinaigrette, and top with goat cheese and pumpkin seeds.
  • TOASTED PUMPKIN SEEDS:.
  • Remove seeds from pumpkin. Spread on baking sheet, and let dry overnight.
  • Rub the seeds between your hands to remove any dried bits of flesh, Toss seeds lightly in a bit of olive oil, enough to coat; add just enough salt to flavour. Return to baking sheet, and place in 225F oven. Roast for an hour and 15 minutes, turning occasionally.
  • Let cool, then eat like a sunflower seed, or whole.
  • VARIATION: Add cayenne or curry to olive oil for a bit of heat; cinnamon with honey or maple syrup for a hint of sweetness.

Nutrition Facts : Calories 991.4, Fat 84.2, SaturatedFat 16.7, Cholesterol 22.4, Sodium 346.1, Carbohydrate 51.4, Fiber 2, Sugar 37.8, Protein 11.5

There are no comments yet!