ROASTED PEPPER SAUCE FOR PASTA OR CHICKEN

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Roasted pepper sauce for pasta or chicken image

A superhealthy roasted pepper pasta sauce recipe that's versatile and tasty

Provided by Jane Hornby

Categories     Condiment, Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 5

3 red peppers
2 peeled red onions
1 tbsp oil
½ tsp dried thyme
500g passata

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Cut the peppers and the onions into chunks. Toss in the oil and dried thyme, then roast for 30 mins until soft and slightly blackened.
  • Cool, then blend or process until just chunky. Stir through the passata, season and warm through.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.65 milligram of sodium

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