ROASTED JUICY ACORN SQUASH
No Salt or butter required. Healthy and Delicious! Once roasted, squash is terrific for casseroles, soups, and a great side dish by itself. After squash is cooked, remove from skin, puree and save for the next day's casserole.
Provided by NormCooks
Categories Vegetable
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Chop onions, celery, bell pepper, and mix together with pepper and Mrs. Dash Seasoning Bland in a large bowl.
- Slice each squash in half. Place face up on a cutting board and scoop out the seeds with the edge of a spoon (Note: you can discard seeds, wash, then roast at 400 for about 20 minutes for a healthy snack later).
- Spray a roasting pan and line with tin foil to protect pan. Place squash, seeds removed, face-up on a rack in a baking pan. Spritz with a bit of water.
- Fill the pockets formed from removal of seeds with chopped celery, bell pepper, and onions. Sprinkle with a bit more black pepper and Mrs. Dash Original Seasoning Blend, then spritz lightly with water again.
- Bake at 350 for about 40 to 50 minutes until a fork easily pierces the squash interior.
- Remove squash from skin before serving. You can make this recipe a day ahead, remove squash from skin, and store in fridge until ready to use.
Nutrition Facts : Calories 66.1, Fat 0.2, SaturatedFat 0.1, Sodium 13.7, Carbohydrate 16.7, Fiber 3.1, Sugar 2.1, Protein 1.6
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