ROASTED GARLIC WHITE BEAN DIP
My version of classic hummus features white kidney or cannelloni beans with lemon and garlic. Use it as a dip or a topping for bruschetta.-Shirley Shirley, Ada, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 2-1/4 cups.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Remove papery outer skin from garlic bulb but do not peel or separate the cloves. Cut off top of garlic bulb, exposing individual cloves. Brush with 1 teaspoon oil. Wrap bulb in foil. Bake 30-35 minutes or until cloves are soft. Unwrap and cool 10 minutes., In a food processor, combine beans, lemon zest, lemon juice, Italian seasoning, salt and remaining oil. Squeeze garlic from skins into food processor. Process until smooth. Refrigerate, covered, until cold. Serve with vegetables.
Nutrition Facts : Calories 124 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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