ROASTED CAULIFLOWER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Cauliflower image

I'm used to eating cauliflower raw, steamed or pureed. I love cauliflower and will eat it any way it is prepared. But this method makes cauliflower so palatable to any but the most ardent anti-veggie. I hope this will change your mind!

Provided by Manami

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 -3 garlic cloves, peeled & coarsely minced
1 lemon
olive oil
salt and pepper, to taste
fresh parmesan cheese, shredded
paprika, garnish (optional)

Steps:

  • Preheat oven to 400°F.
  • Cut cauliflower into florets and put in a single layer in an oven-proof baking dish.
  • Add garlic.
  • Squeeze a lemon over caulifower and drizzle each piece with olive oil.
  • Sprinkle with salt and pepper.
  • If the oven hasn't reached 400F yet, set aside, until it has.
  • Place casserole dish in the hot oven, uncovered, for 15-25 minutes, until the top is lightly brown.
  • Test with a fork for desired doneness.
  • Remove from oven and sprinkle generously with shredded Parmesan and paprika for color.

Nutrition Facts : Calories 43.6, Fat 0.2, SaturatedFat 0.1, Sodium 44.2, Carbohydrate 11, Fiber 4.9, Sugar 3.5, Protein 3.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #cauliflower     #4-hours-or-less