ROAST SALMON POT PIE

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Make and share this Roast Salmon Pot Pie recipe from Food.com.

Provided by TishT

Categories     Savory Pies

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces salmon fillets, with skin
1 medium sweet red pepper, diced
9 ounces frozen peas
1 lb new potato, about 6 potatoes,cooked,peeled and diced
1 1/2 teaspoons dill, fresh,minced
1/2 cup fat-free half-and-half
1 cup fat-free chicken broth, divided
1 1/2 tablespoons all-purpose flour
1/4 cup scallion, minced
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/4 teaspoon hot pepper sauce
3 uncooked refrigerated reduced-fat crescent rolls

Steps:

  • Preheat to 400F.
  • Place salmon on baking sheet sprayed with cooking spray.
  • Roast salmon 10 minutes.
  • Remove from oven.
  • Salmon does not have to be cooked through.
  • Discard skin.
  • Cut salmon into bite-size pieces.
  • Set aside.
  • In medium-size pot sprayed with cooking spray, sauté bell pepper 2 to 3 minutes.
  • Add peas, potatoes, dill, half-and-half and 3/4 cup chicken broth.
  • Simmer until peas are warmed, 5 minutes.
  • In a cup, stir together remaining 1/4 cup broth and flour.
  • Stir into pea mixture and cook until slightly thickened, 2 minutes.
  • Stir in salmon, scallions, salt, pepper and hot pepper sauce.
  • Pour into 2 1/2-quart casserole dish.
  • Arrange crescent rolls around inside edge of dish, leaving center clear.
  • Bake in oven until biscuits are browned, 10 minutes.

Nutrition Facts : Calories 285.5, Fat 4.7, SaturatedFat 1, Cholesterol 40.2, Sodium 715.5, Carbohydrate 35.8, Fiber 6.3, Sugar 7.1, Protein 24.7

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