ROAST RADISH, NEW POTATO & PEPPERED MACKEREL SALAD

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Roast radish, new potato & peppered mackerel salad image

This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing

Provided by Jemma Morphet

Categories     Dinner, Lunch, Supper

Time 45m

Number Of Ingredients 9

2 x 200g bags radishes
500g baby new potatoes , halved (or quartered if large)
5 tbsp olive oil
3 tbsp Greek-style yogurt
juice 0.5 lemon
1 small garlic clove , crushed
½ small pack dill , most finely chopped, a few fronds reserved to garnish
2 bags lamb's lettuces (about 140g)
300g pack smoked peppered mackerel fillets, skin removed, broken up into large flakes

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the radishes and potatoes in a shallow roasting tin. Drizzle with 2 tbsp of the olive oil and season. Roast in the oven for 30 mins, tossing once, until tender and golden.
  • Meanwhile, make the dressing. Whisk together the remaining oil, the yogurt, lemon juice, garlic, chopped dill and seasoning. It may separate slightly and need whisking again before serving.
  • Remove the veg from the oven and allow to cool for 5 mins. Toss the lettuce in the dressing, top with the veg and then the fish. Sprinkle over the reserved dill fronds and serve.

Nutrition Facts : Calories 548 calories, Fat 41 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium

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