ROAST CORNISH GAME HENS WITH VEGETABLES

Roast Cornish Game Hens With Vegetables image

Make and share this Roast Cornish Game Hens With Vegetables recipe from Food.com.

Provided by PaulaG

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 Cornish hen, thawed if frozen (24 oz)
1 teaspoon garlic salt
1 teaspoon chili powder
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
2 tablespoons olive oil
1 medium sweet potato, peeled, cut into 1 inch pieces
2 small red potatoes, quartered
1 small green bell pepper, cut into 1 inch pieces

Steps:

Heat oven to 400 degrees.
Spray a 2 quart glass baking dish with cooking spray.
Remove and discard neck and giblets from game hen and with kitchen scissors, cut hen in half; place halves, skin side up, in baking dish.
In a medium bowl, mix together garlic salt, chili powder, ginger, cumin and oil.
Brush hen halves with 1 tablespoon of the oil mixture, to the remaining mixture in bowl, add the potatoes and bell pepper; toss to coat.
Arrange vegetables around the hen halves and bake 40 to 50 minutes or until hen halves are fork-tender and juices run clear, and vegetables are tender.

Nutrition Facts : Calories 451.3, Fat 18.2, SaturatedFat 3, Cholesterol 108.8, Sodium 142.8, Carbohydrate 43.1, Fiber 6, Sugar 5.4, Protein 28.8

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