RIGATONI PRIMAVERA

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Rigatoni Primavera image

Number Of Ingredients 11

1 pound rigatoni pasta
1 tablespoon olive oil
1 teaspoon minced garlic
1/2 large onion, diced
1 cup yellow or zucchini squash, sliced 1/4 inch thick
1 cup broccoli flowerets
1/2 green bell pepper, cut in strips
1 large tomato, seeded and cut into 8 wedges
2 tablespoons minced fresh basil (about 5 leaves), diced
1/2 cup grated Parmesan cheese
1/4 cup crumbled feta cheese

Steps:

  • 1. Cook the rigatoni according to package directions, omitting the salt. Drain and place in a serving bowl keep warm.2. Meanwhile, place the oil and garlic in a large skillet and heat until just sizzling. Add the onion and cook until softened, 2 minutes. Add the squash, broccoli, and green pepper and cook on low heat, stirring occasionally, until tender, about 5-6 minutes. Stir in the tomato and basil cook until heated through, about 2 minutes. Remove from the heat cover and keep warm. 3. Sprinkle the cooked rigatoni with half of the Parmesan cheese top with the cooked vegetables and sprinkle with remaining Parmesan and feta cheeses. Serve immediately.EXCHANGES3 Starch1 VegetableNUTRITION FACTSCalories 281 Calories from Fat 50Total Fat 6g Saturated Fat 2gCholesterol 11mgSodium 176mgCarbohydrate 47g Dietary Fiber 3g Sugars 4gProtein 12g

Nutrition Facts : Nutritional Facts Serves

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