RICOTTA SWIRL

Ricotta Swirl image

Make and share this Ricotta Swirl recipe from Food.com.

Provided by ElizabethKnicely

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

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Ingredients

1 cup part-skim ricotta cheese
1 teaspoon honey
1/2 cup papaya, chopped
1/2 teaspoon flax seed

Steps:

Stir ricotta with honey, then top with papaya and flaxseeds.
*With 29 grams of protein, this bowl will keep your tummy quiet all morning.

Nutrition Facts : Calories 400.9, Fat 20.4, SaturatedFat 12.2, Cholesterol 76.3, Sodium 314.1, Carbohydrate 26.7, Fiber 1.7, Sugar 12.2, Protein 28.7

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