RICE WITH ROASTED CAULIFLOWER

Rice With Roasted Cauliflower image

Provided by gailanng

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

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1/2 head white cauliflower, cut into florets
2 tablespoons canola oil or 2 tablespoons vegetable oil
salt
pepper
1 pinch curry powder
6 cups water
1 cup long grain, rice
1 teaspoon red chili pepper flakes
2 teaspoons extra-virgin olive oil
2 tablespoons butter, room temperature
1/4 cup chopped green onion

Steps:

Heat the oven to 400 degrees.
In a large bowl, toss the cauliflower with the vegetable oil and season with salt and a pinch of pepper.
Place the cauliflower in a foil-lined roasting pan (reserve the bowl for Step 6) and roast until the cauliflower is a deep brown and tender throughout when pierced with a knife, 20 to 25 minutes, tossing every few minutes for even coloring and cooking. Remove the cauliflower from the oven and reduce the oven temperature to 250 degrees.
While the cauliflower is roasting, cook the rice: In a large saucepan, add the water and a generous pinch of salt and bring to a boil over high heat. Stir in the rice and chili flakes and reduce the heat to a gentle simmer. Cook the rice just until tender, about 15 minutes. Drain the rice well, then spread the rice in a thin shallow layer in a large baking dish. To prevent sticking, I'd spray or lightly grease the bottom of the baking dish.
Place the rice in the oven to dry out for 5 minutes. Remove, then stir in the olive oil. Taste and adjust seasoning as desired with salt and pepper.
Place the cauliflower back in the bowl and toss with the curry powder. Taste and season, if desired, with additional salt and pepper.
Gently stir in the warmed rice and butter, tossing until the butter is melted and evenly coats the rice and cauliflower. Stir in the green onions and serve immediately.

Nutrition Facts : Calories 103.4, Fat 10.2, SaturatedFat 3, Cholesterol 10.2, Sodium 63.7, Carbohydrate 3, Fiber 1.2, Sugar 1.1, Protein 1.1