RICE BALLS
This is from Jessica Seinfeld's Deceptively Delicious Cookbook. I have not tried this one, but am posting recipes upon request. The author indicates that the chicken can be left out of the recipe for a vegetarian option.
Provided by gourmetmomma
Categories Lunch/Snacks
Time 40m
Yield 40 rice balls
Number Of Ingredients 12
Steps:
- If needed, cook the rice according to package directions.
- Season the chicken with salt and pepper. Spray a nonstick pan with cooking spray, heat, then add 1 tsp olive oil. Cook the chicken until no longer pink, 4-5 minutes.
- Cut the chicken into pieces, then place into a food processor. Add the sweet potato puree, cheddar cheese, buttermilk, and blend until smooth.
- Transfer the mixture to a bowl, then add the rice. Roll into 1 inche balls and place them on a tray lined with waxed paper or aluminum foil.
- Combine the egg with vegetable puree in a shallow bowl. Then put the breadcrumbs into a second bowl.
- Roll the rice balls into the egg mixture, then the breadcrumbs.
- Use the remaining 2 tsp of oil in the non stick pan. Cook the rice balls over medium heat until crispy. 5-7 minutes total. Serve warm.
Nutrition Facts : Calories 15.5, Fat 0.6, SaturatedFat 0.1, Cholesterol 5.3, Sodium 77.4, Carbohydrate 2.2, Fiber 0.1, Sugar 0.2, Protein 0.4
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